What’s Your Coping Mechanism & How Do You Overcome It?

We all cope with the bad stuff in our lives in different ways. But there are many unhealthy ways of coping that separate us from the problem rather than dealing with it. So, here’s a list of the main ways you can cope by avoiding the pain.

Denial

This is pretty simple and straightforward. You deny […]

By |2018-05-26T01:43:24+00:00September 20th, 2017|Categories: Overcome, Podcast, Recognize|Tags: , , , |

Influence Your Mental Health with Colors

I’ve bet you’ve never thought about how the colors that you surround yourself with impact your mood and mental health. Ever since I studied color theory in my marketing class, I’ve been fascinated with this facet of psychology. And in fact, if you never want to see companies the same again, look into

By |2021-03-17T01:01:58+00:00August 14th, 2017|Categories: Cool Psychology!, Overcome|Tags: , , , |

How I Wake Up with ENERGY

We’ve all been there. The alarm goes off and immediately you hit the snooze button. This happens at least five times before you stumble out of bed and wearily go about your day. I was the same way, but I didn’t want to be. So I’ve spent the last few years trying to figure […]

By |2017-08-11T06:44:18+00:00August 11th, 2017|Categories: Overcome|
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