The Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.
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USC Telehealth is currently offering FREE (no obligation) professional counseling worth $2,000 to individuals, couples, and families. Call (866) 740-6502. I used it myself when I was going through a relapse and highly recommend it.
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The Blueprint to How I Overcame My Depression
Healing from depression is a scary and uncertain process. But I did it, and that’s why I’ve detailed my recovery journey in my free ebook. You’ll learn how I healed my body, mind, and soul, and how you can, too.
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The CDC’s 2017 Youth Risk Survey
The Centers for Disease Control and Prevention’s 2017 survey of high school students. The Youth Risk Behavior Surveillance System (YRBSS) monitors six categories of priority health-risk behaviors among youth and young adults.
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Know of any more resources that should be on this page? Email them to me at luke@ucantberased.com.