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My life’s mission is spreading awareness of mental health and resources for those struggling with mental illnesses, so you’d think I’d be super happy to see what’s happening with people openly talking about their depression and anxiety. But I really don’t know if we’re moving in the right direction or not. […]
I’ve bet you’ve never thought about how the colors that you surround yourself with impact your mood and mental health. Ever since I studied color theory in my marketing class, I’ve been fascinated with this facet of psychology. And in fact, if you never want to see companies the same again, look into
You’ve asked, you’ve asked, and you’ve asked. So finally, here are my thoughts on 13 Reasons Why.
If you haven’t heard of it already, Netflix has released an original show called 13 Reasons Why. There’s been a lot of press about it (mostly negative), and I’ve been asked by teens, parents, and everyone else about […]
Reach the Next Level of Your Mental Health
Identify your mental health level FIRST!
Now that you’ve identified the level you’re on, try these strategies that I and others have used to overcome their challenges and advance to the next level. Of course, always follow the advice of your doctor and therapist and ask them if […]
In my interactions with hundreds of depressed, anxious, and suicidal teens, as well as my own personal experience with MDD (Major Depressive Disorder), I’ve identified 4 basic levels of mental health that anyone can experience during the course of their life. The purpose of this information is to help you or […]
You and parents should complete the checklists separately and then compare the results. I think you might both be surprised by each other’s responses.
(This is not a complete list of symptoms. If you or a family member is suicidal or exhibits other signs of depression/mental illness, call 9-1-1 or take them to […]
Share what you’re going through
everything you tell me is confidential and I’ll do my best to be the friend and guide you need right now for yourself or a loved one
The Socials […]
I’ve spoken around the world to tens of thousands of teens, parents, educators, and more. Bring me to your school or event to give hope and information to those who are suffering the most.
Read more about the life-saving work I’ve been performing over the last 7 years. If you’re wondering if […]
Using a variety of different resources, I’ve compiled a simple checklist you can download, print out, or just mentally check your symptoms against to see how serious of a situation you’re in.
The list is incomplete, but I’ve written down the organizations and some other resources I’ve created to help you at […]
I’m Lilith, and you might know about me already, but you haven’t heard the whole story. I haven’t been completely honest with my struggles and keeping that secret has been eating my alive.
As far back as my memory goes, I’ve been anxious and depressed. I was raised in a loud, busy household […]
It seems that every time I create an update post saying I’ll be better about writing to all y’all (foreshadowing btdubs), life throws another wrench in my plans. This time, it’s a big honking monkey wrench…but a good one (I’m writing this very early in the morning, so bad jokes and analogies inbound).
Let me […]
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This is two months past due.
I’ve had to make some choices this year after I was slapped in the face by life. I learned the hard way again that you can only go so long adding more and more responsibilities and projects to my life before I burn out or have to remove something. […]
Over the almost six years of putting myself out there and active in the mental health industry, I’ve met a lot of people. I’ve seen so much passion and so many challenges of all kinds and intensities. But some of these teens and young adults stand out. Some have truly become unashamed and are […]
It’s been six years.
It’s been six years since I tried to take my life and my entire world flipped literally and figuratively upside down.
It’s been five years since I started this blog and began sharing my story publically with anyone who would listen.
It’s been four years since I walked on the stage and began […]
