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Going Back to My Roots
It’s been six years.
It’s been six years since I tried to take my life and my entire world flipped literally and figuratively upside down.
It’s been five years since I started this blog and began sharing my story publically with anyone who would listen.
It’s been four years since I walked on the stage and began […]
Surround Yourself with Beauty
I’ve been thinking about beauty a lot recently. I like being around beautiful things. I try to have flowers on my desk as much as possible, I like things clean and orderly, and only surround myself with people who are honest and motivated to accomplish their visions for their lives. This got me thinking […]
What’s Your Coping Mechanism & How Do You Overcome It?
We all cope with the bad stuff in our lives in different ways. But there are many unhealthy ways of coping that separate us from the problem rather than dealing with it. So, here’s a list of the main ways you can cope by avoiding the pain.
Denial
This is pretty simple and straightforward. You deny […]
Unashamed. – Snapback
Be unashamed.
How to Build Your Personal Confidence with Devin Tracy
A personal marketing coach, author of The Personal Marketing Booklet, and a good friend of mine, Devin talks about body language (which he demonstrates on me), the four areas of confidence, and we discuss the best mindset to have while you’re walking. Now meet Devin:
“Growing up, I had a bad speech […]
Reduce Stress and Improve Productivity with Your Location
A question I get asked pretty often is how I stay mentally healthy during the stress of traveling. And seeing as I was just in Santa Fe to speak to a group of teens, I took that opportunity to finally explain what I do while traveling to keep my mood balanced.
I also decided to […]
Influence Your Mental Health with Colors
I’ve bet you’ve never thought about how the colors that you surround yourself with impact your mood and mental health. Ever since I studied color theory in my marketing class, I’ve been fascinated with this facet of psychology. And in fact, if you never want to see companies the same again, look into
3 Reasons to Fight Your Depression
That day. The day of my attempt. When I was racing down the road in my van looking for a way to end my life, I couldn’t think of one single reason to keep living. Not one. And so this is what I’d like to present to you today. Three simple reasons for you […]
Letter to Your Parents
If you’re feeling the symptoms of depression and are having a hard time talking to your parents, copy and paste this letter into a document, then print it and give to your parents so they know what’s going on and can help you. Every situation is different, so make changes as necessary.
Dear […]
Your Unashamed.
These Are Your Stories…
These are the stories that you have sent me and asked me to publish. Thank you for being unashamed.
Reach the Next Level of Your Mental Health
Reach the Next Level of Your Mental Health
Identify your mental health level FIRST!
Now that you’ve identified the level you’re on, try these strategies that I and others have used to overcome their challenges and advance to the next level. Of course, always follow the advice of your doctor and therapist and ask them if […]
CONTACT ME
Share what you’re going through
everything you tell me is confidential and I’ll do my best to be the friend and guide you need right now for yourself or a loved one
The Socials […]
BECOME A WARRIOR
I’ve spoken around the world to tens of thousands of teens, parents, educators, and more. Bring me to your school or event to give hope and information to those who are suffering the most.
Read more about the life-saving work I’ve been performing over the last 7 years. If you’re wondering if […]
FIND HELP
Using a variety of different resources, I’ve compiled a simple checklist you can download, print out, or just mentally check your symptoms against to see how serious of a situation you’re in.
The list is incomplete, but I’ve written down the organizations and some other resources I’ve created to help you at […]
