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You Can’t Be Erased V-Neck
Share hope and love with this comfy t-shirt.
• 100% cotton (heather colors have 10% polyester)
• Pre-shrunk
You Can’t Be Erased T-Shirt
Share hope and love with this comfy t-shirt.
How You Can Be a Leader in Any Situation
We all want to be a leader in one way or another (even if it’s subconsciously). Well, here’s how to actually do it. In the episode, I break down the qualities that you need to be a good leader.
Step 1: Be aware of yourself
Do you communicate best in writing, speech, video, or real life? […]
Surround Yourself with Beauty
I’ve been thinking about beauty a lot recently. I like being around beautiful things. I try to have flowers on my desk as much as possible, I like things clean and orderly, and only surround myself with people who are honest and motivated to accomplish their visions for their lives. This got me thinking […]
How You Can Wake Up in Good Mood
Waking up in a good mood is something we all want, but don’t always achieve.
Podcast highlight
In order to wake up right, you have to go to sleep right. This is the part that so many forget about. How you go to bed affects how you wake up. So first things first, let’s set some […]
This is What I Want From You for My 21st Birthday
I’m finally 21! Wow. It’s so unreal. If you’ve been following me since last year, you know I always ask for a present from you. But this is no ordinary present. I ask you to take action to make this world a better place, even if it’s only for today. And here’s my […]
What’s Your Coping Mechanism & How Do You Overcome It?
We all cope with the bad stuff in our lives in different ways. But there are many unhealthy ways of coping that separate us from the problem rather than dealing with it. So, here’s a list of the main ways you can cope by avoiding the pain.
Denial
This is pretty simple and straightforward. You deny […]
How to Build Your Personal Confidence with Devin Tracy
A personal marketing coach, author of The Personal Marketing Booklet, and a good friend of mine, Devin talks about body language (which he demonstrates on me), the four areas of confidence, and we discuss the best mindset to have while you’re walking. Now meet Devin:
“Growing up, I had a bad speech […]
Reduce Stress and Improve Productivity with Your Location
A question I get asked pretty often is how I stay mentally healthy during the stress of traveling. And seeing as I was just in Santa Fe to speak to a group of teens, I took that opportunity to finally explain what I do while traveling to keep my mood balanced.
I also decided to […]
Influence Your Mental Health with Colors
I’ve bet you’ve never thought about how the colors that you surround yourself with impact your mood and mental health. Ever since I studied color theory in my marketing class, I’ve been fascinated with this facet of psychology. And in fact, if you never want to see companies the same again, look into
3 Reasons to Fight Your Depression
That day. The day of my attempt. When I was racing down the road in my van looking for a way to end my life, I couldn’t think of one single reason to keep living. Not one. And so this is what I’d like to present to you today. Three simple reasons for you […]
Letter to Your Parents
If you’re feeling the symptoms of depression and are having a hard time talking to your parents, copy and paste this letter into a document, then print it and give to your parents so they know what’s going on and can help you. Every situation is different, so make changes as necessary.
Dear […]
Your Unashamed.
These Are Your Stories…
These are the stories that you have sent me and asked me to publish. Thank you for being unashamed.
Reach the Next Level of Your Mental Health
Reach the Next Level of Your Mental Health
Identify your mental health level FIRST!
Now that you’ve identified the level you’re on, try these strategies that I and others have used to overcome their challenges and advance to the next level. Of course, always follow the advice of your doctor and therapist and ask them if […]
