Let’s take a walk down memory lane and look at where we were in mental health and where we are now. Part of my mission is to create perspective so we can see how great our lives really are compared to those in the past. In this episode, I discuss weird practices we had thousands […]
We all cope with the bad stuff in our lives in different ways. But there are many unhealthy ways of coping that separate us from the problem rather than dealing with it. So, here’s a list of the main ways you can cope by avoiding the pain.
This is pretty simple and straightforward. You deny […]
A personal marketing coach, author of The Personal Marketing Booklet, and a good friend of mine, Devin talks about body language (which he demonstrates on me), the four areas of confidence, and we discuss the best mindset to have while you’re walking. Now meet Devin:
“Growing up, I had a bad speech […]
A question I get asked pretty often is how I stay mentally healthy during the stress of traveling. And seeing as I was just in Santa Fe to speak to a group of teens, I took that opportunity to finally explain what I do while traveling to keep my mood balanced.
I also decided to […]
I’m so excited to announce my new podcast, PSYC 101, where I’ll be interviewing young people with amazing stories who are making an impact in the mental health space! We share stories, ideas, and actionable advice to help you overcome your mental health challenges. Meet my first guest, Taylor Harvey:
“My name is Taylor and my […]
