#21: A Fresh Way to Heal from Anxiety with Dennis Simsek

One of the top podcasters in mental health, Dennis Simsek (aka, the Anxiety Guy) joins me to talk about different ways to look at healing from anxiety and mental illness. Now meet Dennis:

Dennis Simsek who also goes by the name the anxiety guy on his podcast and social media channels is a CBT and NLP master practitioner who creates lasting change in people suffering from anxiety disorders. His podcast has been downloaded over 1 million times, he’s held the #1 ranking in the health category on iTunes for 12 weeks in 2017, and his mental health blog has been named top 10 best blogs for 2017 on Healthline and Feedspot.

Key Takeaway

Change your physiology to change your psychology. Dennis challenges you to simply be aware of how you sit. Powerful postures can be an awesome boost to help you with your anxiety, depression, or other mental health challenges!

Links We Discussed

The Anxiety Guy Website: anxietyexit.com

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By | 2018-01-24T17:23:26+00:00 January 24th, 2018|Anxiety, Podcast|

About the Author:

I'm Luke, and following my own tragic story of teen depression and attempted suicide, it's now my mission to empower other teens to recognize, overcome, and be unashamed of their mental health challenges. Will you join my movement to save even one precious life? I'm unashamed.