4 Steps to Relieving Anxiety with Erica Arvanitis

Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them.

Now meet Erica:

A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – about a year and a half ago. When she’s not attending therapy, she finds so much value in writing about her journey with mental health.

On a mission to unite all the magnificent, magical souls suffering from mental illness, she truly hopes that everyone leaves her blog – Anxiety Erica – feeling just a little less alone. The more we talk about mental illness, the less stigma there is surrounding anxiety and mental health.


Erica’s website: AnxietyErica.com

Erica’s Instagram: @anxietyerica


By | 2017-11-04T17:11:16+00:00 October 18th, 2017|Anxiety, Guest Post, Overcome, Podcast|

About the Author:

I'm Luke, and following my own tragic story of teen depression and attempted suicide, it's now my mission to empower other teens to recognize, overcome, and be unashamed of their mental health challenges. Will you join my movement to save even one precious life? I'm unashamed.