Nobody likes stress. Nobody wants it. Then why is it that so few are actively reducing the stress in their life? In my latest podcast session, I look at some common stressors and what to do about them.
“Everyone knows that stress can have serious negative mental and physical effects, but most don’t know how […]
Millie joins me on the PSYC 101 podcast all the way from Australia to discuss her challenges with depression, anxiety, and depersonalization/derealization (dp/dr). We talk about her struggles and dive deep into what it’s like to experience dp/dr, conditions which I wasn’t even aware of until recently, so anyone struggling with them can find […]
I’m finally 21! Wow. It’s so unreal. If you’ve been following me since last year, you know I always ask for a present from you. But this is no ordinary present. I ask you to take action to make this world a better place, even if it’s only for today. And here’s my […]
Let’s take a walk down memory lane and look at where we were in mental health and where we are now. Part of my mission is to create perspective so we can see how great our lives really are compared to those in the past. In this episode, I discuss weird practices we had thousands […]
We all cope with the bad stuff in our lives in different ways. But there are many unhealthy ways of coping that separate us from the problem rather than dealing with it. So, here’s a list of the main ways you can cope by avoiding the pain.
This is pretty simple and straightforward. You deny […]
A personal marketing coach, author of The Personal Marketing Booklet, and a good friend of mine, Devin talks about body language (which he demonstrates on me), the four areas of confidence, and we discuss the best mindset to have while you’re walking. Now meet Devin:
“Growing up, I had a bad speech […]
A question I get asked pretty often is how I stay mentally healthy during the stress of traveling. And seeing as I was just in Santa Fe to speak to a group of teens, I took that opportunity to finally explain what I do while traveling to keep my mood balanced.
I also decided to […]
I’m so excited to announce my new podcast, PSYC 101, where I’ll be interviewing young people with amazing stories who are making an impact in the mental health space! We share stories, ideas, and actionable advice to help you overcome your mental health challenges. Meet my first guest, Taylor Harvey:
“My name is Taylor and my […]
I’ve bet you’ve never thought about how the colors that you surround yourself with impact your mood and mental health. Ever since I studied color theory in my marketing class, I’ve been fascinated with this facet of psychology. And in fact, if you never want to see companies the same again, look into
One of the main reasons that habits fail is because the person trying to implement them never really understands the three parts that make up a habit: the trigger, the action, and the reward. So I want to focus today on the trigger because it’s one of the most important parts of the habit. […]
