Zoe Klein joins me today to talk about her experience suffering from an eating disorder and what you can do to understand and help someone overcome theirs.
Now meet Zoe:
Zoe is a clinician with a passion for working with children, adolescents, and young adults. She holds a Master’s degree in Social Work with a clinical specialization […]
Mallory joins me today to discuss how she went from sitting in a group trying to overcome her anxiety and self-worth challenges to speaking to that exact same group just a little while later. Now meet Mallory:
“Mallory Gothelf is a writer, speaker, and passionate mental health advocate. Deciding to put purpose to her illness, […]
One of the top podcasters in mental health, Dennis Simsek (aka, the Anxiety Guy) joins me to talk about different ways to look at healing from anxiety and mental illness. Now meet Dennis:
Dennis Simsek who also goes by the name the anxiety guy on his podcast and social media channels is a CBT and […]
There’s a lot of stress out there, whether it be at school, work, or anywhere else. You have a lot of things to do, but they don’t always get done. This can lead to more stress, which leads to less productivity, which leads to more stress. And this awful cycle will only get worse […]
Nobody likes stress. Nobody wants it. Then why is it that so few are actively reducing the stress in their life? In my latest podcast session, I look at some common stressors and what to do about them.
“Everyone knows that stress can have serious negative mental and physical effects, but most don’t know how […]
