I’m Moving! (AKA the Chapter in My Life)

It seems that every time I create an update post saying I’ll be better about writing to all y’all (foreshadowing btdubs), life throws another wrench in my plans. This time, it’s a big honking monkey wrench…but a good one (I’m writing this very early in the morning, so bad jokes and analogies inbound).

Let me […]

By |2019-09-29T20:00:37+00:00September 29th, 2019|Categories: Be Unashamed.|Tags: , , |

They Fought…and Won…and Lost

Over the almost six years of putting myself out there and active in the mental health industry, I’ve met a lot of people. I’ve seen so much passion and so many challenges of all kinds and intensities. But some of these teens and young adults stand out. Some have truly become unashamed and are […]

By |2019-03-25T01:40:58+00:00March 25th, 2019|Categories: Be Unashamed.|Tags: , , , |

Going Back to My Roots

It’s been six years.

It’s been six years since I tried to take my life and my entire world flipped literally and figuratively upside down.

It’s been five years since I started this blog and began sharing my story publically with anyone who would listen.

It’s been four years since I walked on the stage and began […]

By |2019-02-05T00:57:56+00:00February 5th, 2019|Categories: Be Unashamed.|Tags: , , , |

An Update: This Year has Been a Weird Journey

So, you might have noticed I’ve been a little quiet this year. I haven’t been creating many videos, sending emails to you all, or posting much on my social media. There are several big reasons for that.

I explain it all in this video, but here’s the rundown.

I’ve always had way too […]

By |2018-12-27T21:57:36+00:00December 27th, 2018|Categories: Be Unashamed.|Tags: , , |

The Problem with the Modern Mental Health Conversation

My life’s mission is spreading awareness of mental health and resources for those struggling with mental illnesses, so you’d think I’d be super happy to see what’s happening with people openly talking about their depression and anxiety. But I really don’t know if we’re moving in the right direction or not. […]

By |2020-09-26T21:45:48+00:00December 13th, 2018|Categories: Be Unashamed.|Tags: , , |

The Stigma is Killing Us with Erez Shek

I’m joined by Erez Shek today to discuss his experience with bipolar disorder and how he’s now turning his bad experiences around to reach out to other experiencing mental health challenges. We also made the decision to shatter the stigma of bipolar that he’s fought for his whole life. Now meet Erez:

Erez Shek was […]

By |2020-09-26T21:50:16+00:00December 20th, 2017|Categories: Be Unashamed., Podcast|Tags: , , , , |

How to Build Your Personal Confidence with Devin Tracy

A personal marketing coach, author of The Personal Marketing Booklet, and a good friend of mine, Devin talks about body language (which he demonstrates on me), the four areas of confidence, and we discuss the best mindset to have while you’re walking. Now meet Devin:

“Growing up, I had a bad speech […]

By |2020-09-26T18:01:31+00:00September 11th, 2017|Categories: Activists, Be Unashamed., Podcast|Tags: , , , , |
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