Resources 2017-08-14T22:12:05+00:00

The Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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USC Telehealth is currently offering FREE (no obligation) professional counseling worth $2,000 to individuals, couples, and families. Call (866) 740-6502. I used it myself when I was going through a relapse and highly recommend it.

Letter to Your Parents

Feeling depressed but having a hard time talking to your parents about it? Here’s a letter you can edit, print, and give to your parents so they know you’re suffering and can walk with you through your challenges.

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The CDC’s 2015 Youth Risk Survey

The Centers for Disease Control and Prevention’s 2013 survey of high school students. The Youth Risk Behavior Surveillance System (YRBSS) monitors six categories of priority health-risk behaviors among youth and young adults.

The Blueprint to How I Overcame My Depression

Healing from depression is a scary and uncertain process. But I did it, and that’s why I’ve detailed my recovery journey in my free ebook. You’ll learn how I healed my body, mind, and soul, and how you can, too.

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