They Fought…and Won…and Lost

Over the almost six years of putting myself out there and active in the mental health industry, I’ve met a lot of people. I’ve seen so much passion and so many challenges of all kinds and intensities. But some of these teens and young adults stand out. Some have truly become unashamed and are […]

By |2019-03-25T01:40:58+00:00March 25th, 2019|Categories: Be Unashamed.|Tags: , , , |

From Calorie Counting to Counseling with Mallory Gothelf

Mallory joins me today to discuss how she went from sitting in a group trying to overcome her anxiety and self-worth challenges to speaking to that exact same group just a little while later. Now meet Mallory:

Mallory Gothelf is a writer, speaker, and passionate mental health advocate. Deciding to put purpose to her illness, […]

By |2020-09-26T17:54:30+00:00February 9th, 2018|Categories: Activists, Anxiety, Podcast|Tags: |

How to Build Your Personal Confidence with Devin Tracy

A personal marketing coach, author of The Personal Marketing Booklet, and a good friend of mine, Devin talks about body language (which he demonstrates on me), the four areas of confidence, and we discuss the best mindset to have while you’re walking. Now meet Devin:

“Growing up, I had a bad speech […]

By |2020-09-26T18:01:31+00:00September 11th, 2017|Categories: Activists, Be Unashamed., Podcast|Tags: , , , , |

Influence Your Mental Health with Colors

I’ve bet you’ve never thought about how the colors that you surround yourself with impact your mood and mental health. Ever since I studied color theory in my marketing class, I’ve been fascinated with this facet of psychology. And in fact, if you never want to see companies the same again, look into

By |2021-03-17T01:01:58+00:00August 14th, 2017|Categories: Cool Psychology!, Overcome|Tags: , , , |
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