Using a variety of different resources, I’ve compiled a simple checklist you can download, print out, or just mentally check your symptoms against to see how serious of a situation you’re in.
I’m not just here for the teens. My story and insight has benefited tens of thousands of different people. I’ve written a short guide on how to help someone dealing with mental health challenges as an adult interacting with them on a regular basis.
I’ve written my simple and concise blueprint for how I battle my depression and you can too. This guide has been used by almost a thousand teens, parents, and educators to learn the steps to thrive despite this terrible disease.
More coming soon!
I’m working on a bunch more books, checklist, and other stuff that can help you life your authentic life and overcome your mental health struggles.