So You Want to Take Action?

Follow these steps to start improving your mental health, helping those around you, and spreading awareness of the reality of mental illness.

First thing’s first, learn what mental illness really is and what signs to look for in yourself and others. And keep up to date on my blog for new info and podcast interviews!

Now it’s time to take action. But before you help anyone else, you need to make sure you’re mentally stable enough. Recognize what level of mental health you’re at and then take action to get to the next level. Also, I have a free ebook you can get sent straight to your inbox here.

Let’s get social! Whether it’s online or just in your daily interaction, don’t pass up opportunities to spread positivity, ask people how they’re feeling, or share something you learned in step #1. Social media’s an awesome way to interact with our community and share the information and hope I give! Check me out at the platforms below. I’d love to hear from you 🙂

Do you want to help others by using your story and experiences? Great! Check out the different ways to be unashamed and my videos on public speaking and communication. And if you want even more information, email me at luke@ucantberased.com, and I’d love to help you in any way that I can.