Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them.
Now meet Erica:
A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – […]
Millie joins me on the PSYC 101 podcast all the way from Australia to discuss her challenges with depression, anxiety, and depersonalization/derealization (dp/dr). We talk about her struggles and dive deep into what it’s like to experience dp/dr, conditions which I wasn’t even aware of until recently, so anyone struggling with them can find […]
I’m so excited to announce my new podcast, PSYC 101, where I’ll be interviewing young people with amazing stories who are making an impact in the mental health space! We share stories, ideas, and actionable advice to help you overcome your mental health challenges. Meet my first guest, Taylor Harvey:
“My name is Taylor and my […]
