I sat down with Jocelyn today to discuss her unique perspective on her healing journey. She tried everything…and nothing worked. Until one day she tried one more thing. Now meet Jocelyn:
Jocelyn Zahn is an online anti-diet Holistic Health Coach. She specializes in helping wellness newcomers and chronic fad dieters adapt healthy living as an act […]
Zoe Klein joins me today to talk about her experience suffering from an eating disorder and what you can do to understand and help someone overcome theirs.
Now meet Zoe:
Zoe is a clinician with a passion for working with children, adolescents, and young adults. She holds a Master’s degree in Social Work with a clinical specialization […]
Mallory joins me today to discuss how she went from sitting in a group trying to overcome her anxiety and self-worth challenges to speaking to that exact same group just a little while later. Now meet Mallory:
“Mallory Gothelf is a writer, speaker, and passionate mental health advocate. Deciding to put purpose to her illness, […]
We all want to be a leader in one way or another (even if it’s subconsciously). Well, here’s how to actually do it. In the episode, I break down the qualities that you need to be a good leader.
Do you communicate best in writing, speech, video, or real life? […]
One of the top podcasters in mental health, Dennis Simsek (aka, the Anxiety Guy) joins me to talk about different ways to look at healing from anxiety and mental illness. Now meet Dennis:
Dennis Simsek who also goes by the name the anxiety guy on his podcast and social media channels is a CBT and […]
I’m joined by Erez Shek today to discuss his experience with bipolar disorder and how he’s now turning his bad experiences around to reach out to other experiencing mental health challenges. We also made the decision to shatter the stigma of bipolar that he’s fought for his whole life. Now meet Erez:
Erez Shek was […]
Former CEO of NAMI San Diego and current Co-Founder of Ballast Health, Shannon Jaccard, joins me to discuss her journey to running the largest branch of NAMI in the nation. We talk about what Skitzophrenia really is and how her new venture will save lives. Now meet Shannon:
Shannon Jaccard is the chief executive officer […]
There’s a lot of stress out there, whether it be at school, work, or anywhere else. You have a lot of things to do, but they don’t always get done. This can lead to more stress, which leads to less productivity, which leads to more stress. And this awful cycle will only get worse […]
Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them.
Now meet Erica:
A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – […]
Nobody likes stress. Nobody wants it. Then why is it that so few are actively reducing the stress in their life? In my latest podcast session, I look at some common stressors and what to do about them.
“Everyone knows that stress can have serious negative mental and physical effects, but most don’t know how […]
