Nobody likes stress. Nobody wants it. Then why is it that so few are actively reducing the stress in their life? In my latest podcast session, I look at some common stressors and what to do about them.
“Everyone knows that stress can have serious negative mental and physical effects, but most don’t know how bad the physical effects can be. Stress is a survival technique to help humans fight danger or escape it. This happens through fats and sugars being released into our bloodstream to give us more energy. But what if you’re sitting at a desk or in traffic while you’re stressed? Those fats and sugars won’t be used and instead lead to problems such as heart disease.”