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BECOME A WARRIOR
I’ve spoken around the world to tens of thousands of teens, parents, educators, and more. Bring me to your school or event to give hope and information to those who are suffering the most.
Read more about the life-saving work I’ve been performing over the last 7 years. If you’re wondering if […]
HOME
I’m Lilith, and you might know about me already, but you haven’t heard the whole story. I haven’t been completely honest with my struggles and keeping that secret has been eating my alive.
As far back as my memory goes, I’ve been anxious and depressed. I was raised in a loud, busy household […]
When It All Becomes Too Much to Handle
This is two months past due.
I’ve had to make some choices this year after I was slapped in the face by life. I learned the hard way again that you can only go so long adding more and more responsibilities and projects to my life before I burn out or have to remove something. […]
The Problem with the Modern Mental Health Conversation
My life’s mission is spreading awareness of mental health and resources for those struggling with mental illnesses, so you’d think I’d be super happy to see what’s happening with people openly talking about their depression and anxiety. But I really don’t know if we’re moving in the right direction or not. […]
#11: Let’s Get Some Organization into Our Lives
There’s a lot of stress out there, whether it be at school, work, or anywhere else. You have a lot of things to do, but they don’t always get done. This can lead to more stress, which leads to less productivity, which leads to more stress. And this awful cycle will only get worse […]
Stress: Let’s Finally Do Something About It
Nobody likes stress. Nobody wants it. Then why is it that so few are actively reducing the stress in their life? In my latest podcast session, I look at some common stressors and what to do about them.
HIGHLIGHT:
“Everyone knows that stress can have serious negative mental and physical effects, but most don’t know how […]
An Almost Unknown Mental Illness with Millie French
Millie joins me on the PSYC 101 podcast all the way from Australia to discuss her challenges with depression, anxiety, and depersonalization/derealization (dp/dr). We talk about her struggles and dive deep into what it’s like to experience dp/dr, conditions which I wasn’t even aware of until recently, so anyone struggling with them can find […]
What’s Your Coping Mechanism & How Do You Overcome It?
We all cope with the bad stuff in our lives in different ways. But there are many unhealthy ways of coping that separate us from the problem rather than dealing with it. So, here’s a list of the main ways you can cope by avoiding the pain.
Denial
This is pretty simple and straightforward. You deny […]
Unashamed. – Snapback
Be unashamed.
Influence Your Mental Health with Colors
I’ve bet you’ve never thought about how the colors that you surround yourself with impact your mood and mental health. Ever since I studied color theory in my marketing class, I’ve been fascinated with this facet of psychology. And in fact, if you never want to see companies the same again, look into
Is 13 Reasons Why Bad for Teens’ Mental Health?
You’ve asked, you’ve asked, and you’ve asked. So finally, here are my thoughts on 13 Reasons Why.
If you haven’t heard of it already, Netflix has released an original show called 13 Reasons Why. There’s been a lot of press about it (mostly negative), and I’ve been asked by teens, parents, and everyone else about […]
How to Be Unashamed.
So, you want to be unashamed?
Great! But first, let’s be clear on exactly what being unashamed really means. It’s simple: using your experiences (the good and, especially, the bad) to improve yourself and those around you. The point of it all is to share your story, empathize with […]
Common Mental Illnesses
Depression
Depression is https://www.adaa.org/about-adaa/press-room/facts-statistics
Anxiety
Depression is
Bipolar
Depression is
Posttraumatic Stress Disorder (PTSD)
Depression is
ADHD
Depression is
Eating Disorders
Depression is […]
BE UNASHAMED.
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BOOK ME TO SPEAK
Each year, I inspire and inform thousands of teens, parents, and others through my talks. Hear my story, learn the signs of depression, and discover how to overcome mental health challenges and help […]
