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Overcoming Eating Disorders with Zoe Klein
Zoe Klein joins me today to talk about her experience suffering from an eating disorder and what you can do to understand and help someone overcome theirs.
Now meet Zoe:
Zoe is a clinician with a passion for working with children, adolescents, and young adults. She holds a Master’s degree in Social Work with a clinical specialization […]
From Calorie Counting to Counseling with Mallory Gothelf
Mallory joins me today to discuss how she went from sitting in a group trying to overcome her anxiety and self-worth challenges to speaking to that exact same group just a little while later. Now meet Mallory:
“Mallory Gothelf is a writer, speaker, and passionate mental health advocate. Deciding to put purpose to her illness, […]
How You Can Be a Leader in Any Situation
We all want to be a leader in one way or another (even if it’s subconsciously). Well, here’s how to actually do it. In the episode, I break down the qualities that you need to be a good leader.
Step 1: Be aware of yourself
Do you communicate best in writing, speech, video, or real life? […]
A Fresh Way to Heal from Anxiety with Dennis Simsek
One of the top podcasters in mental health, Dennis Simsek (aka, the Anxiety Guy) joins me to talk about different ways to look at healing from anxiety and mental illness. Now meet Dennis:
Dennis Simsek who also goes by the name the anxiety guy on his podcast and social media channels is a CBT and […]
Surround Yourself with Beauty
I’ve been thinking about beauty a lot recently. I like being around beautiful things. I try to have flowers on my desk as much as possible, I like things clean and orderly, and only surround myself with people who are honest and motivated to accomplish their visions for their lives. This got me thinking […]
The Stigma is Killing Us with Erez Shek
I’m joined by Erez Shek today to discuss his experience with bipolar disorder and how he’s now turning his bad experiences around to reach out to other experiencing mental health challenges. We also made the decision to shatter the stigma of bipolar that he’s fought for his whole life. Now meet Erez:
Erez Shek was […]
How You Can Wake Up in Good Mood
Waking up in a good mood is something we all want, but don’t always achieve.
Podcast highlight
In order to wake up right, you have to go to sleep right. This is the part that so many forget about. How you go to bed affects how you wake up. So first things first, let’s set some […]
It’s the 5th Anniversary of My Suicide Attempt
Five years. I can’t believe it’s already been that long since that fateful day. I never really know what to say when this time comes around every year. On one hand, I want to be unbelievably happy because I survived and am now able to impact so […]
Thanks for Getting My Ebook
Your Ebook is On Its Way!
Thanks for taking action to improve your mental health and those around you! I hope my ebook is helpful to you, and if you ever want to talk, I’m here for you. Reach me at luke@ucantberased.com.
And always be unashamed!
Let’s Stay Connected […]
Dispelling the Myths of Schizophrenia from a Sibling’s Perspective with Shannon Jaccard
Former CEO of NAMI San Diego and current Co-Founder of Ballast Health, Shannon Jaccard, joins me to discuss her journey to running the largest branch of NAMI in the nation. We talk about what Skitzophrenia really is and how her new venture will save lives. Now meet Shannon:
Shannon Jaccard is the chief executive officer […]
#11: Let’s Get Some Organization into Our Lives
There’s a lot of stress out there, whether it be at school, work, or anywhere else. You have a lot of things to do, but they don’t always get done. This can lead to more stress, which leads to less productivity, which leads to more stress. And this awful cycle will only get worse […]
4 Steps to Relieving Anxiety with Erica Arvanitis
Erica Arvanitis from Anxiety Erica joins me today to discuss anxiety, therapy, ANTs (Automatic Negative Thoughts), and what to do about them.
Now meet Erica:
A copywriter by day, Erica spends all her free time writing. Living in San Diego with her 11-year-old Chow mix Gussie, she was diagnosed with GAD – Generalized Anxiety Disorder – […]
Stress: Let’s Finally Do Something About It
Nobody likes stress. Nobody wants it. Then why is it that so few are actively reducing the stress in their life? In my latest podcast session, I look at some common stressors and what to do about them.
HIGHLIGHT:
“Everyone knows that stress can have serious negative mental and physical effects, but most don’t know how […]
An Almost Unknown Mental Illness with Millie French
Millie joins me on the PSYC 101 podcast all the way from Australia to discuss her challenges with depression, anxiety, and depersonalization/derealization (dp/dr). We talk about her struggles and dive deep into what it’s like to experience dp/dr, conditions which I wasn’t even aware of until recently, so anyone struggling with them can find […]
